A good relationship can transform your life and leave you amazed. A bad relationship will leave you unclassified, depressed and disconsolate. Toxic relationships are more common than you can imagine and its effects are lysiners.
Unhealthy relationships are confusing for people abroad. I mean, obviously you will think: ‘If the relationship is so bad or if the couple abuses it, they should go!’
Reality, however, is more complicated due to factors such as emotions, finance and children.
Understand toxic relationships
What exactly is a toxic relationship? A relationship that is detrimental to your well-being.
Some of the signs of toxic relationships, such as inappropriate sexual behavior, infidelity and physical abuse are obvious.
The other signs, less subtle, such as control of control or manipulator, dishonesty and lack of respect may be more difficult to detect.
As a result, your mental health begins to deteriorate.
Why is it difficult to finish a toxic reltionship?
Each relationship we have has a set of patterns. Some people stay so trapped in these patterns that it is almost impossible for them to let go and start again.
They feel emotionally trapped or financially. Victims of abusive relationships are the worst blow and generally take an average of 7 attempts to finish the relationship before they really finish it.
Here are some common reasons why people find it difficult to finish a toxic relationship:
Codependence
Pity
Finance
Love
Kids
Fear
If you have been in a toxic relationship enough, then it can be incredibly difficult for you to imagine a life that does not revolve around your partner.
You can begin to believe that you are the cause of all the problems and will let you interrogate everything.
Complications may arise if your partner suffers from a narcissistic personality disorder (NPD).
5 steps to end a toxic relationship
Finish a bad relationship can be discouraging. Here are some things you can do to facilitate the entire process:
# 1. Give yourself from people who love you.
If you plan to finish a toxic relationship, the first place to begin is building a security network.
Make a complete test plan of how you are going to deal with the transition, including common concerns, such as where you will stay and what possessions will take with you.
Do not try to finish your relationship in the heat of the moment. Plan everything in advance to be prepared to face any challenge that may arise later.
# 2.
If you are someone who has been dependent on your partner financially, it is time to be independent.
Find out ways to keep yourself.
Go to college, get training, ask for jobs, do everything possible for your power to eliminate a path to your freedom.
There are many jobs that you can request that you do not require special skills, such as:
Baby sister
Home Products Online Sale
Affiliate marketing
Blogging
Accountant
Proofreader
Freelance
You can perfect your skills by practicing more and watching online tutorials or enrolling in free courses.
The best part is, you can start winning from the comfort of your home. Therefore, if your partner is controlling and does not allow you to leave the house that often, you can still continue with any of these jobs.
# 3. Find Professional Help
There are times when you will feel overwhelmed so that you can even consider finalizing your life.
Toxic relationships can become extremely disordered and can wreak havoc in your life.
A study conducted by the Medical University of Vienna discovered that people in unhappy relationships are more likely to have suicidal thoughts.
Before things go too far, they trust someone in whom you can trust. A therapist is a safe place to start.
You can also trust any member of your family or a friend in which I trust.
Retrieve or leave a toxic relationship requires constant support. You can also consider reaching counselors or support groups that have experience on relationships.
If you feel threatened, immediately report to local authorities.
If a toxic marriage is ending, then hire a family law prosecutor with experience at the beginning.
# 4. go without contactEach item or book that will stop ending a toxic relationship will have this in common: everyone will ask you to stop talking to your partner.
Not even a single text all day.
Nothing. Nothing.
Toxic people are extremely astute and will do anything in their power to manipulate it again in their life.
If you really want to call it, you will have to go without contact.
If you need co-parent, keep communication to a minimum.
Do not answer any questions you want and avoid talking about anything more than your children. And even when he is talking about his children, keep his answers monosyllabics.
The key is not to give them the opportunity to demonstrate that you are interested. If you get a small suggestion you are interested, you will go beyond conquering your love.
The whole cycle will be repeated and will be exactly in the same place where it started.
# 5. Practice self-love
Toxic relationships are detrimental that result in poor limits, loss of trust and identity.
I could even feel ashamed and blame yourself for getting (or staying) in such a relationship.
It will take time for you to accept what has happened and let it go.
The process can take from a few months a few years, during which it is crucial that you practice self-love.
Treat yourself. Do the things that make you happy. Spend time with yourself to understand what you want to do with the rest of your life and establish objectives accordingly.
Food to go
Being in a toxic relationship is difficult and often you will feel trapped. However, you deserve to be happy and get rid of all negativity.
Ending a toxic relationship will require a lot of courage and it is a brave step to take and you can do it.
Create in yourself to be able to live life in your own terms and be happy again. There are many good people, so do not let this bad experience sabotage your trip.
If you have trouble creating limits or suffering from low self-esteem, contact a mental health professional to help you start a new life.